Articles: Fitness Adviser

If you’re aged over 50, you’re more conscious of your health because it directly affects your future quality of life. When I speak to my clients in this age group, the health of their heart is always a concern, and if you’re over 50 and reading this I’m sure you’ve had a similar conversation with your doctor. Having a fit and... Keep Reading

Diabetes is a big problem for Western society. Being pre-diabetic is a reality for many people who are overweight and don’t exercise regularly. Many will develop type 2 diabetes and will more than likely die as a result of diabetes-related complications. Type 2 diabetes is caused by too much glucose (sugar from carbohydrates) in your... Keep Reading